10 things stroke survivors should do when they get home from hospital

10 Essential Steps for Stroke Survivors Upon Returning Home

Returning home after a stroke can be both a relief and a challenge. While the hospital stay might be over, the journey of recovery continues in the familiar surroundings of home. Adapting to a new routine and making necessary adjustments are crucial for a successful recovery process. Here are 10 essential steps that stroke survivors should consider once they get home: 

1. Safety First: Before settling in, assess the home environment for potential hazards. Remove clutter, secure rugs, and install handrails where needed. Consider asking an occupational therapist to perform a home safety assessment to ensure your living space is conducive to your recovery and reduces the risk of falls. 

2. Follow Medical Recommendations: Adhere to your healthcare provider's instructions diligently. This includes taking prescribed medications on time, attending follow-up appointments, and following any dietary or activity restrictions. Your medical team's guidance is essential for a smooth recovery journey. 

3. Gradual Reintegration: Take your time to reintegrate into your daily routine. Start with light activities and gradually increase your engagement as your strength improves. Listen to your body, and don't push yourself too hard too soon. 

4. Support Network: Lean on your support network, including family, friends, and caregivers. Communicate your needs, concerns, and goals with them. Their emotional and physical assistance can play a significant role in your recovery journey. 

5. Physical and Occupational Therapy: Continue with any recommended physical and occupational therapy sessions. These sessions are designed to help you regain your mobility, strength, and independence. Regular therapy sessions can accelerate your recovery progress. 

6. Adaptive Aids: Identify and acquire any adaptive aids that can assist you in daily activities. These might include mobility devices like canes or walkers, as well as tools to aid with dressing, grooming, and other tasks that may have become challenging. 

7. Healthy Lifestyle: Maintain a healthy lifestyle by following a balanced diet and staying hydrated. Consult a nutritionist if needed to create a diet plan that supports your recovery. Engage in light physical activity, as advised by your medical team, to improve circulation and overall well-being. 

8. Manage Emotional Well-being: Emotional well-being is as crucial as physical recovery. It's natural to experience a range of emotions after a stroke. Seek support from therapists, counselors, or support groups to help you cope with feelings of anxiety, depression, or frustration. 

9. Communication with Caregivers: If you have caregivers, maintain open and honest communication with them. Share your progress, challenges, and preferences. Collaborate on your care plan to ensure that your needs are met effectively. 

10. Celebrate Progress: Acknowledge and celebrate every milestone achieved during your recovery journey. Whether it's being able to walk a few extra steps or regaining the use of a hand, these accomplishments signify your determination and hard work. 

Returning home after a stroke is a significant transition, and it's important to be patient with yourself. Recovery is a gradual process that requires commitment, positivity, and the support of your medical team and loved ones. By taking these essential steps and focusing on your well-being, you can pave the way for a successful and fulfilling post-stroke life. Remember, every small step you take is a step towards a brighter future.